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Ergonomics
  • Relax your shoulders.
  • Support your feet with either the floor or a footrest.
  • Make sure the angle between your torso and legs is 90º or greater.
  • Illuminate your documents properly with a task light.
  • Take several short breaks each hour that include getting away from your work station and typical work tasks.
Monitor
  • Place directly in front of the keyboard (centered on g/h split) with the top of the screen at or below eye level (at least 24" from eyes).
  • Adjust so there is no glare on the screen.
  • Use a document holder to place documents as close to the monitor as possible, and preferably at the same height and viewing distance.
Keyboard
  • Adjust the keyboard to keep your arms, wrists and hands in a straight line with your hands slightly lower than your elbows.
  • Place the mouse and keyboard at the same height.
  • Allow sufficient clearance below the keyboard for your knees and legs to move.
Chair
  • Keep the seat back nearly straight upright, or slightly reclined if you have head support.
  • Allow 2"-3" of space between the seat cushion and your knee crease.

Neutral Posture N-Tune™ ergonomic revolution...




This N-Tune™ system is designed to encourage you to keep your working surface high, and then sit and stand during your workday. Move your working habits toward burning calories and keeping flexible.
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